Saturday, December 14, 2013

Keaira and Jess Freebies

This morning I did the 3 mile Walk Dance by KeairaLaShae to which I had added MUsic.  Some of the music was from Christi Taylor's Pure Spice dvd and some from Christi Taylor's youtube videos.  Also added some music that was free on Amazon.  The combination was totally enjoyable with no dread and worked well on the bungee and ball.
Original video:

Next I did an edited version of the jessicasmithtv Build a Better Back Side, removing mat stuff, adding MUsic and using my Fitstix.  This is an older video which was offered as a download for a cheap price that she recently uploaded to youtube for free last Saturday.  Each Saturday Jessica offers another freebie at noon.
Original video:

She is also offering a freebie on Fridays on Shape for 5 weeks.
Yesterday was Black Friday Fitness week 3:

If you have Firefox and its Download Helper, you can download these Black Friday routines.

I am anxiously awaiting the release of two new dvds by Jessica in early January!

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