Friday, December 20, 2013

Samantha Spark and Jessica Black Friday 4

I edited out the moves I didn't want to do and added MUsic to this routine:

The result was the perfect spark :)
So perfect that I actually did it even though I had already gone on a long outdoor walk today.

Also you can find the Jessica Smith and Shape Black Friday Fitness Week 4 here
Black Friday Fitness 7-Minute Fit-In-a-Flash Workout Video - Shape Magazine

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