Saturday, December 28, 2013

Shape Black Friday Fitness Series

Shape recently offered Jessica Smith routines in a 5 week Black Friday Fitness series.

You can find all of the Shape Black Friday Fitness workouts here:
week 1 Black Friday Fitness 20-Minute Home Workout Video - Shape Magazine
week 2 Black Friday Fitness 15-Minute Cardio Home Workout Video - Shape Magazine
week 3 Black Friday Fitness 10-Minute Total-Body Home Workout Video - Shape Magazine
week 4 Black Friday Fitness 7-Minute Fit-In-a-Flash Workout Video - Shape Magazine
week 5 Black Friday Fitness 5-Minute Tabata Workout Video - Shape Magazine

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