Monday, April 27, 2015

Edited and Foreign Routines

This morning I did an edited file of a CardiYoFit Tabata Flow
Then I did some edited Cours Direct Gym baton routines of which they have several.  They worked very well with my light Katami bar.  After I visit them all, I may embed my favorite.  

Everything above was enjoyable but most moves had too many reps for my preferences.

I also did some of the standing segments from Prima Torna routines which had some interesting unique moves.  This one is on youtube

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