This morning I did an edited file of a CardiYoFit Tabata Flow
original https://www.youtube.com/watch?v=C75M3Y1J5QM
Then I did some edited Cours Direct Gym baton routines of which they have several. They worked very well with my light Katami bar. After I visit them all, I may embed my favorite.
https://www.youtube.com/user/GymDirectD8/videos
Everything above was enjoyable but most moves had too many reps for my preferences.
I also did some of the standing segments from Prima Torna routines which had some interesting unique moves. This one is on youtube
Monday, April 27, 2015
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