Monday, April 27, 2015

Edited and Foreign Routines

This morning I did an edited file of a CardiYoFit Tabata Flow
original https://www.youtube.com/watch?v=C75M3Y1J5QM
Then I did some edited Cours Direct Gym baton routines of which they have several.  They worked very well with my light Katami bar.  After I visit them all, I may embed my favorite.
https://www.youtube.com/user/GymDirectD8/videos  

Everything above was enjoyable but most moves had too many reps for my preferences.

I also did some of the standing segments from Prima Torna routines which had some interesting unique moves.  This one is on youtube

No comments:

Post a Comment