Sunday, April 26, 2015

Jessica and CardiYoFit

This morning's workout was mostly the edited file of the Womens Health Train for your Bodytype with Jessica Smith which is on youtube:
Most of it was very bungee and ball friendly.

I also did some of an edited clip which was on youtube which used a book as a weight and worked great with a purple Zumba stick as the weight.
Enjoyed both of the above enough to plan a revisit.

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