Saturday, April 11, 2015

Great Edited Files

This morning I did more of the edited files of Tracey Mallett's Cardio Melt and an Exercise TV routine with Cindy Whitmarsh which I had stored on a dvdr in May 2013.  Lots of good bouncing and some good moves holding a single dumb bell (or in my case purple Zumba stick).

My invitation link to WellVideo is

(part 2 of Cardio Melt has not been seen on youtube)

Last evening, I did a nice stretching routine and slept like a baby.  I plan to do some sort of feel good routine before bed each evening.

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