This morning I did more of the edited files of Tracey Mallett's Cardio Melt and an Exercise TV routine with Cindy Whitmarsh which I had stored on a dvdr in May 2013. Lots of good bouncing and some good moves holding a single dumb bell (or in my case purple Zumba stick).
My invitation link to WellVideo is
http://wellvideo.net/r450
(part 2 of Cardio Melt has not been seen on youtube)
Last evening, I did a nice stretching routine and slept like a baby. I plan to do some sort of feel good routine before bed each evening.
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