Wednesday, April 22, 2015

Zumba, Rebecca and BodyVive

This morning I did some more Zumba tunes then did the edited file of the youtube Beginners Cardio with Rebecca Louise

Then I did another Zumba African style song which actually worked nicely on the stability ball and finished with some BodyVive. sitting on the stability ball while holding a chiball.

Some online workout buddies are starting to dabble in video file editing and making their workout sessions more productive and enjoyable.   I found the more I had to modify or tweak a move or fast forward through it, the more I would lose my interest and energy.

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