This morning I started with the edited file of the youtube video Debbie Siebers Cardio Walk:
(I had shared my edit on 11/7)
The music I had chosen was really perfect for me this morning. Of course, I still tweaked a few moves on the bungee and had such a blast that I wished I had recorded it.
Then I did another youtube video while sitting on the ball which was absolutely wonderful!
no editing needed!
just fun fun fun
This new channel may be quite fabulous
On a personal note, today is my sister's birthday.
She has Alzheimer's but was quite sharp on the phone call I just made to wish her a Happy Birthday.
Each day is a gift
enjoy the present
learn from the past
and have faith in the future