This morning I returned to the Fitstix Fusion workout to which I had added more current music that I did as a spark yesterday and just couldn't stop till I pooped. It works so well with the bungee and Fitstix though you can substitute any light weight or do it with empty hands too.
Love the MUves
Lurve the MUsic.
and I did this one last night which I Lurved
TBTV April B& with African Drums
I am glad I listened to my own drum and marched to its own beat cuz the combination really clicked for me.
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