Friday, November 9, 2012

TF and Kim Walk It Off (and JS)

This morning I started with the upright segment of a core TurboFire that used a band then tried some of a 30 minute Turbofire workout but the music was too soft to keep me muving so I switched to a walking workout led by Kim Lyons to which I had added music.
This worked well with the bungee and Fitstix

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