Wednesday, November 14, 2012

Fabulous Workout!

I wish I could bottle how I felt when doing these workouts this morning and drink from that bottle as needed.

First I bounced on the bungee while holding Fitstix, sometimes switching to a band, with the Debbie Rocker Upper Body Walk to which I had added music

then I did the Winter episode of the Barefoot Dancer which felt completely new to me:

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