This morning I did the Fitstix Fusion segment to which I had added music (mostly Cher tunes) that was led by the other two instructors and really enjoyed it :)
The gal almost looked like she was singing!
Remember you do not need real Fitstix to enjoy these workouts.
They are very rebounder friendly and you can use any hand weight or none.
However, I do like using Fitstix because they make it more fun and do not aggravate my joints.
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