Last evening, I hurt my right foot and thought I may not be able to workout this morning but ironically, working-out actually removed the pain I was feeling! Actually had the best workout I have had in a long time energy-wise. The music and moves really clicked for me.
Or maybe it was the relief that we didn't lose power again during yesterday's storm even though we did have a short loss during one wind gust.
This morning I warmed up on the bungee to the rest of the Jenny Ford Latin Zoom workout to which I had added Reggae music. Really REALLY enjoyed it!!!
Yesterday's post has it embedded.
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