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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2012
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November
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- BAK after Sandy
- Sandy Aftermath
- Today's Workout
- Nia Online
- Persian Zumba, Violet Bar, Scottish Ballet, Africa...
- Violet WU, Indian Clubs, Chiball
- AM Walk to Steel Drums and PM Irish Walk
- Jenny and Body Balance
- Jenny and Teri
- TF and Kim Walk It Off (and JS)
- Kim, Debbie, Jessica and ?
- Freemake Audio Tip
- Here's Variety for Y'all
- BAK again
- Fabulous Workout!
- All Youtube
- Embedded Youtube Videos
- Advanced TBTV May5
- Debbie and Kim and alittle Billy too
- Jessica and Kim
- All Fitstix Fusion!
- Some Tech Problems
- Loving Fitstix Fusion
- Pre-Turkey Day
- Turkey Day video
- New Nia online!
- Happy Thanksgiving :)
- Basement Workout
- Special Sale Body Gospel
- Nia Awareness of Hip Joints 2
- Jogging to Movies
- OOP vhs
- More OOP VHS Uploaded
- Body Gospel & Another Chair Routine
- Jingo
- All Over the House workout
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November
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