This morning I did the Chris Freytag Walking Cardio ShapeUp which was on Exercise TV but I added mostly Broadway MUsic to it and really enjoyed it! My MUsic added video wasn't uploaded to youtube because the routine is on a dvd which is available retail:
Walking Cardio Shape Up Max.
I used my bungee, heavier Zumba Stix and Fitstix.
Here's the original:
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