Friday, December 7, 2012

Total Dance Fitness

There is a new class at Gold's gym called Total Dance Fitness which is described as


"Total Dance Fitness
TDF is a low impact, fun-filled, energetic cardio dance class mixing movements and music genres such as African, Caribbean, Hip/Hop, Latin and R&B plus Line Dances that will have you be the "life" at any party!!!  Guaranteed to improve fitness levels from head to toe.  Come on...lets dance, sweat, have fun and make some noise - HEY!!!"



Here is a clip of a class:
class starts around 1:50 into the clip



It reminds me alot of Kukuwa!

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