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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2012
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December
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- TB, JS, CF and Nia
- CF, LS, Carlos
- BG and Nia
- Future Filemails Coming
- New Filemail Link
- LUrving MUving
- MUsic makes a difference
- Total Dance Fitness
- DR and Nia
- World Dance Capoeira WO
- Fit TV Ellen Barrett Episodes
- Played Ball
- OMG
- Sweating then really Sweating
- Very Exciting Day so far
- Ooops I Did It Again
- Busy Little Beaver -Me
- Ellen 30 min Walk
- Cardio ShapeUp Walk
- Switching Equipment instead of DVD Players
- Leslie Alternative!
- Plyorobics Challenge
- MUsic again to the Rescue
- Happy Holidays
- Oh Well
- Leslie Sansone
- Nia Awareness of Spine
- Adding MUsic
- Almost Forgot
- Waiting and Waiting
- Deleted Videos on filemail
- Merry Christmas
- Kukuwa
- Free Advertising
- Rant
- Kudos to the Brave
- Fun Fun Fun
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December
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