Kukuwa

I will be revisiting Kukuwa the next couple of days

Clips of Kukuwa's newest dvds can be found in her store
http://www.kukuwadanceworkout.com/shop.php

You can also purchase Her dvds through her Amazon store
http://www.amazon.com/shops/ARX3Z6KHFBLBR

ETA: I also will be uploading short clips of Kukuwa's newest dvds and more info soon.

This morning I did Kukuwa's Intermediate workout on her *Move your Boombsey: Adults* dvd, on and off the bungee.  Of course, I didn't match its intensity but it is easy to modify downwards and you do catch a glimpse of the gal in yellow & black doing lower impact to help.  I am posting a sample of the first two songs so you can get a sampling of their moves and music.
The dvd is nicely chaptered with two separate workouts and instructions for both Intermediate/Beginners and Advanced workouts.  Also you can skip forward or back, song to song, within each workout.  Each song has its own routine. You use your whole body in these, including the core. I prefer to keep the feet rather still on the bungee and focus on the upper body and core.

Intermediate Adults Sample:

After Kukuwa, I did more of Cramped Quarters for the lower body.


Here's a sample of the Advanced Adults workout:

Here's a sample of the Kids workout on the Move Your Boombsey Youth dvd:

Tweens sample:

Teens Sample:

These samples were approved by Kukuwa.