Yesterday Jessica Smith shared a new walking workout which I had to edit immediately LOL
I have not burned it to dvdr yet but may do it as a spark with my laptop
This morning I did the standing part of last week's KP Dancebody and really enjoyed its bounciness. I may actually consider getting their website streaming which may begin in about a month. The second part worked really well sitting on the stability ball. My upper body feels fried.
Today is the first day of free dances from Red Hot Fitness in the month of May: