Sunday, May 8, 2016

Mixed Files

Yesterday I did last week's KPDanceBody routine and some Clubz Fitness.  I am still enjoying the bouncy DanceBody cardio on my bouncing equipment.

Today I started with more Clubz Fitness, I really like some of the moves in Clubz Fitness routines even though I use my Fitstix instead of their heavier clubz.  I came close to ordering the clubz but decided they would be too heavy for my joints and can eventually try my heavier purple Zumba sticks instead.  Also they are too long for my low basement ceiling.

Then I did some of the edited routine below.

 I especially liked the single weight moves starting around the 15 minute mark.

The owner of that vimeo channel has a few other interesting videos:

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