Thursday, May 12, 2016

Today's Edited Files

First I did the file I shared yesterday then

Body Project Cardio Pilates:


then a combination of Total Body and cardio routines using a stability ball although I held a purple Zumba stick and the soundtrack from The Wave:

from the Linda Wooldridge Channel

(I am visiting the virgin Alchemy of Movement routines throughout the day as sparks)

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