Thursday, May 12, 2016

Today's Edited Files

First I did the file I shared yesterday then

Body Project Cardio Pilates:

original: https://www.youtube.com/watch?v=UrX3ERVJuwA

then a combination of Total Body and cardio routines using a stability ball although I held a purple Zumba stick and the soundtrack from The Wave:

from the Linda Wooldridge Channel
https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA

(I am visiting the virgin Alchemy of Movement routines throughout the day as sparks)

No comments:

Post a Comment