Wednesday, January 27, 2016

Today's Workout

Most of this morning's workout on the bungee and ball was an edited youtube routine from the channel HealthyLifeMoves.
original:
https://www.youtube.com/watch?v=E99RcDRMpkI

edited:
HealthyLifeMoves Cardio Funk MU


video


The choreo worked very well with bouncing 
and can be a good alternative to a walking workout.

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