Since my muscles are very prone to cramping from peripheral neuropathy, I have been avoiding intense resistance training. However, I decided to try just the first week of Metashred (3 routines) because the instructor BJ Gaddour makes me laugh and see how it affects me. This morning after doing some bouncing, I did workout one with lots of modifications, doing maybe 1/4 of the total reps. I really liked some of his kettlebell inspired moves!
Will try workout 2 on Tuesday and workout 3 Thursday then repeat them next week.
http://www.21daymetashred.com/21daymetashred/index
Will try workout 2 on Tuesday and workout 3 Thursday then repeat them next week.
http://www.21daymetashred.com/21daymetashred/index
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