Circuit Burn and free CS

This morning I warmed up on the bungee with MUVE then did the first pre-mix on Circuit Burn.

http://www.totalfitnessdvds.com/Kelly-Coffey-Meyer-30-Minutes-Circuit-Burn-DVD-p/493.htm

I am starting to revisit the rest of the KCM's Circuit Burn pre-mixes after only doing the whole workout in pieces and one of the pre-mixes (Boxing & Legs) a few weeks ago. This morning I really liked both the cardio on the bungee and the resistance compound moves. The tweaking of moves, old and new, into unique combos is really quite creative. With alittle more tweaking, I can work both sides more equally.

Finished with the shoulder rehab and stress relief Classical Stretch PINK workouts being offered for free.

http://breastcancerrehabilitation.com/watchthevideo.html