All Sweaty

This morning I did MUVE and Breathless Body's Fast Feet interval on the bungee then the rest of CapoFlex Upper body and finished with some Temple Dance. I swear I sweated the most because of the poses in Karen Andes Temple Dance. Too bad this routine is totally unavailable. A friend had shared it with me by dubbing it to vhs many many years ago. Took me this long to revisit it! Both of us wanted Karen's Oomphball workout that was advertised on Temple Dance but never found a copy of it anywhere.

Really am enjoying my overdue first revisit with CapoFlex too, especially now with Fitstix.

Not exaggerating but I have hundreds of workouts I have never revisited though I had intended to do so.