MUVE and Classical Stretch

Was running late this morning so all I have done so far was some Mellow Muve and some Classical Stretch. Plan to do a real workout later this afternoon.

Best of all, I am still losing weight slowly since cleaning up my eating more thanks to son's obsession with lowering his LDL. Last night, we made our own trail mix with different kinds of nuts and dried fruit and it was amazing!

ETA: This afternoon I did most of a Charlene Johnson interval workout, alternating bands and cardio on the bungee.