Will be getting dressed soon to attend a 60th wedding anniversary brunch for a wonderful couple we met through AC bus trips.
Imagine, I was a two year old when these folks got married!
Wish I had this woman's energy that she has at the age of 80.
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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