Friday, October 28, 2011

MUVE Circuit Burn CS

This morning I warmed up on the bungee with MUVE then did the Cardio and Sculpt pre-mix from Circuit Burn, using the bungee for cardio, XCOs for light weights and 5lb kettlebell for a single heavy weight. Finished with a nice Classical Stretch.

Had a late start because the plumber came to fix our toilet and lubricate the kitchen faucet he had installed a few months ago because getting too much resistance when swiveling the faucet between our double sinks.

We sent up heat for the first time this season this morning and our new oil burner warmed up the whole house within 30 minutes. All radiator vents seemed to be working well so ready for winter with snow in the prediction for tomorrow!

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