Kettleworx

Had an overnighter in AC last night but I still did a Kettleworx Cardio spark after we got home. I tried to compare the 6 chapters/weeks and have determined that just chapter 3 had his signature gunslinger move demonstrated on youtube by another trainer:

http://www.youtube.com/watch?v=gWQXd_UtUF4

I like chapter 2 the least because less cardio and more mat abs so will be skipping it.

So will use chapter 1, adding in gunslingers or chapter 3 adding in Fast Feet and when wanting a more grueling workout chapter 5.

Chapter 6 may get a visit too down the road.