See the link below if curious
Finished with some Classical Stretch.
Warning: some may find the lyrics offensive
Hey, I'm 62 so easily amused.
Have to wonder if the foreign gals who were exercising understood the lyrics.
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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