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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2014
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January
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- Happy New Year and Run Hundred
- Start Here
- Me & My Chair
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- Still Jessica
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- LS and RS
- Copyrights
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- Another WOW
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- More Walk-bouncing
- New Jessica DVDs
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- Fusion Walk and Solibeat
- Solibeat then JS
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- Madeline, TA, Senior Zumba
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January
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