Thursday, January 9, 2014

LS and RS

I really enjoyed my workout session this morning.  Wearing a Crane heartrate monitor watch from Aldis motivated me to move in different ways to MUving MUsic and discover how each move affected my intensity.  The result was lots of sweat!

Mostly I did some Leslie Sansone walks to which I had added MUsic on the bungee with and without Fitstix and also some of MUsic added to Richard Simmons Silver Foxes while sitting on the stability ball without Fitstix.  The Fitstix definitely added intensity while allowing my feet to be relatively quiet on the bungee.  Also I was able to stay aerobic without the Fitstix just bounce-sitting on the ball.

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