This morning in anticipation of the new Jessica dvds being delivered, I did the Cardio Flow and Cardio Sculpt Dance from her first set. My heartrate was great through-out and I believe I did them with more energy than when new. Not bad for a 64 yo woman with various joint ailments.
ETA: My Jessica dvds have arrived and I already did most of the Cardio Ballet on Barre Fitness and loved the music!!! First time in a long time I liked the music on a dvd workout.
Unfortunately the Walk On DVD had softer and less motivating music so I will do my thing.
I wore my heartrate monitor - pedometer watch most of the day to confirm that I do get in over 10,000 paces each day :)
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