Another WOW

This morning I did the Walk to the Radio Hits with replaced audio and really got my heartrate up thanks to the pumping music I used!  Then I did a kettlebell inspired dumb bell routine from the BFit youtube channel holding a purple Zumba stick and finished with some foot and hand routines from Gaiam Shanti yoga found on Hulu.

I found a Gold's Gym Massage Therapy Capsule at Walmart for less than $6 which I having been using under my feet before bed and upon waking.  My PF has become much less intense during the night and in the morning since doing this.

Walmart's link
http://www.walmart.com/ip/Gold-s-Gym-Massage-Therapy-Capsule/28132529

Amazon has the same product for over twice the price!
http://www.amazon.com/Golds-Gym-Massage-Therapy-Capsule/dp/B00FHAZ0GW