This morning I did the Fusion Walk with her audio to pick up on cuing I may have missed in my edited file. It was pleasant enough and I did pick up some stuff I previously missed but it didn't have the same vibe that my music only version had.
Then I did some of her Cardio Ballet. Did both routines barefooted without arch supports and will see how my PF responds. I did notice strong DOMS in the quads from her Floor Barre!
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