Wednesday, January 29, 2014

Madeline, TA, Senior Zumba

This morning I started with some of  the edited Madeline Lewis Walking routine which now belongs to Gaiam.  The MUsic I chose really got me MUving.  Then I did some edited Tracey Anderson Cardio (not sure but think it was an XBOX routine?).  It had lots of good moves for the bungee and then an edited Transform routine was great on the ball.  I was pooped working mostly at a higher heartrate than usual but still wanted to add in a few minutes.  The TA routines are easily found on youtube and DailyMotion.

Last but not least, I finished with this and really liked it!

Even though I was already pooped, it worked very well on the bungee.
Great cooldown.

No comments:

Post a Comment