Friday, February 11, 2011

Friday

This mornings workout finished off the bonus on Disco Dojo as a warmup on the bungee then I did some of the 3rd shadowboxing combo with Fitstix and some of the kickboxing on Rapid Fire and the first cardio routine on Ballerobica. Finished with Classical Stretch.

Rapid Fire kickboxing was ok till she started kicking and pivoting more than I like so will stick with the shadowboxing combos and Corball chapters when revisiting.

The Ballerobica was ok (mostly ballet lower body) but the second chapter looks much more like my kind of thang (whole body movements).

ETA: This afternoon's spark was more of Ballerobica, including its second low impact cardio, higher impact and legs.

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