Wednesday, February 9, 2011

Weds HAES & Rapid Fire

Quite a few thoughts came together for me recently thanks to some threads at VF and reading about an alternative healthy lifestyle approach called *Healthy At Every Size*. It made me realize that my plateau was my actual goal weight and I may as well just accept it fully and enjoy the journey towards wellbeing without the fuss, focusing on the positive result I personally seek, to enjoy eating and moving to feel good. I am promising myself not to allow a number on a scale or BMI chart drive me crazy ever again! Also promising myself to continue to avoid all posts on VF and any other sites that focus on weightloss.

Now when I say eating for enjoyment and to feel good, I do not mean overeating, eating mostly high calorie non-nutritious food, or eating when I am not hungry. I mean choosing food that satisfies me and tastes good, savoring every bite. I do not like feeling bloated or overfed yet had a tendency to eat that way many times in my past. Also had the clean the plate mentality and still hate to waste food so have learned to take smaller portions. As soon as I hear counting out portions according to calories, I shutdown and lose interest. As soon as I hear totally avoiding any of my favorites foods, I shutdown and lose interest. Dieting is simply depressing and unrealistic for me.

Anywho, I did have 2 casino bus trip choices today but skipped both because of the chill outside which was a very wise choice since we had a small oil burner malfunction last night and were able to slept in this morning, instead of rushing out to catch a bus. Also, I was also looking forward to trying some new workouts that recently arrived. Yes, I have more workouts than I will ever manage to revisit BUT variety and the excitement of finding another enjoyable way of moving really motivates me to keep moving. As I recently posted on VF, any of my workouts can be revisited 24/7 whereas $$ spent on a gym membership are gone for good.

That being said, this morning I visited some of Susan Chung's *Rapid Fire*, the clips of which didn't interest me till I won a 6 pound CorBall through Susan's website. I liked the warmup and shadowboxing which were very Fitstix and bungee friendly but especially liked her standing core routine using the Corball because she had some moves I have never seen in the dozens of medball workouts I already visited! Just a 7 minute routine but very intense. I also liked the chaptering of this dvd so it can be used as a long workout or sparks or add-ons. Music was good and loud too. Then I revisited some Chiball (Awaken Your Spine standing routine) and finished with Classical Stretch (709).


ETA: Just did the heavy bag stuff from Rapid Fire as a spark. Did some of the punching while on the rebounder but did most of the kicking off the rebounder, letting its frame help to keep the standing bag in place :) Also just flipped a couple of bed mattresses while waiting for the linens to dry.

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