Monday

This morning I warmed up with the rest of the standing portion of Bellyfit Earth, some on the bungee then used the Fitstix with some of Keeping Fit Cardio, off and on the bungee. Also did some chiball and finished with Classical Stretch. Most amazing of all, nothing bothered me from the hour or more of snow shoveling I did yesterday. My elbows are just about completely healed :)