Tuesday

This morning I shoveled the coating of snow we got then did Speedbody Full Body from its 4th Round, having done the first 3 rounds as a spark on Saturday. Much of its cardio is bungee friendly. I like the 2 pound ball which didn't seem to aggravate my elbows but am worried the 6 lb cor-ball I won through a Susan Chung giveaway may be pushing my elbows a bit too much. I haven't used my 6 lb smartbell with handles or my 6 lb ballero for quite some time because of my bum elbows. Of course shoveling snow was taking a risk as well with my elbows but I wanted to clear my buried from our last big snowfall clothes dryer vent and once I was outside and saw how easily the coat was moving, I continued cuz it could refreeze or be much heavier after freezing rain before our son got to it. After Speedbody, I did some Classical Stretch.