Wednesday, February 23, 2011

Weds and more Kukuwa Love Flowing

This morning, I warmed up to the Kukuwa Adult *Move your Boombsey* Intermediate Instructionals 4 to 6 then did their dance routines, hopping onto the bungee when the mood struck for a perfect 20 minutes. Didn't do any of the turns cuz like to face forward and watch myself in a mirror once I got the moves, especially when on the bungee. Plan to try some of the Youth dvd as a spark and some of the Adult Advanced tomorrow morning cuz have way more energy in the morning. After Kukuwa, I did the Smartbell Fusion dvd which was similar to a slow chiball and Classical Stretch in its effects.

No comments:

Post a Comment