This morning I did the rest of Kukuwa's Advanced Adult workout and the rest of the Kids workout and the instructional for the Tweens workout on the Youth dvd. Cannot predict yet which will become my favorite workout dvd, the Adult or the Youth! The Youth dvd seems to have alot of variety in the moves and really good music. I sweated doing the Tween Instructional!
The Adult Advanced is actually 37 minutes long, not just 30 minutes! So if you do the Instructional as a warmup or cooldown (13 minutes) you can make it a 50 minute workout.
I then did some Kettlenetics Flow Motion with the Kathy smith 3 pounder then some Classical Stretch which was all barre.
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