Carol, Richard and Michelle

This morning I did the dance part of the Carol Argo Anti-Aging Method.
It had a nice hip opener without putting weight on my knees.

Then I did the rest of Richard Simmons' Sweatin to the Oldies 5 on the bungee with Fitstix.

Then I did the Michelle Dozois' Lower Body routine from the WeightWatchers Next Move set to which I had added Irish MUsic

I just downloaded the Buti workouts from vimeo.com
Sample BUTI Tone Workout on Vimeo