Ouch

This morning I attempted to revisit Yodates but did something to my right mid back so stopped and put Arnica Gel on the pull. Tried to resume Yodates but my back said *no*.

So instead I revisited Gin Miller's Ramp Workout Cardio Express with my back's approval.

Used the bungee, inclined BodyBurner and even Fitxtix.
I am really like these Ramp workouts.

I think the Yodates style is just too repetitive on my muscles not ready for that much action.