Friday, January 25, 2013

More of the Same

First I warmed up with some of a Leslie 3 mile Fast Walk with Music Only on the bungee with Fitstix then did a nice XCO routine which also had some of a Combat routine.

Then I did the second half of Nia's Awareness of Chest.  I really do like the choreo and music in this latest Nia online class!

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