First I warmed up on the bungee to the rest of Jane Fonda's Favorite Fat Burners VHS. Then I did some youtube Fitness Blender Standing Abs to which I had added MUsic and also did a few sets sitting on the stability ball. Original video:
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ETA: Just got back from a nice 2 mile walk with the family to a nearby supermarket which was extra vigorous for me because I used my walking poles.