Sunday, April 7, 2013

Manuel, Manba, Doonya and Jessica

This morning I started on the bungee with a German Manuel from youtube to which I had added MUsic which got me right into the MUving gruve then did some youtube Manba then some Doonya cardio then Jessica's 2nd part of Cardio Core Flow to which I had added music then some of Nia's Awareness of the Head.
I alternated between the bungee, stability ball and Fitstix.

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