This morning I warmed up on the bungee to some of Jane Fonda's Favorite Fatburners VHS. It is a compilation of routines from previous Fonda VHS and has moves very compatible with the bungee and fantastic music.
The used VHS can be purchased cheaply through Amazon vendors.
Next I did Jessica's Standing Abs to which I had added African MUsic while holding Fitstix
Then I did the second half of Jessica's Dance Party to which I added MUsic, some on the bungee and some sitting on a stability ball.
Last I did a couple of wonderful Qigong routines:
nice cooldown routine
I especially liked this one which made me SWEAT!
(Note to folks who think I am using copyrighted material illegally, these routines were found on youtube and enabled embedding and as far I as I can determine are not being sold)
ETA:
Happy to report that Freemake Video Converter 4.0.1.0 burned a dvdr with mixed file formats without any problem and without having my laptop cooled down beforehand.
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