Finished with the standing routines from Bernadette Giorgi's Attitude Ballet & Pilates Fusion but only used a chiball instead of a weighted ball.
Here and there I sat on a stability ball during the above as my hip/lower back demanded.
Monday, April 29, 2013
Jane Jessica Bernadette
This morning I warmed up on the bungee to a couple more songs from Jane Fonda's Favorite Fat Burners. I am so enjoying these that I may revisit her other vhs in my collection. Then I did Jessica's Single Sided Strength to which I had added MUsic which you can find on my pombarb youtube channel or the original on jessicasmithtv. I used my heavier Zumba stick and then jogged on the bungee with a band for the chest while she did floor/mat.
Finished with the standing routines from Bernadette Giorgi's Attitude Ballet & Pilates Fusion but only used a chiball instead of a weighted ball.
Here and there I sat on a stability ball during the above as my hip/lower back demanded.
Finished with the standing routines from Bernadette Giorgi's Attitude Ballet & Pilates Fusion but only used a chiball instead of a weighted ball.
Here and there I sat on a stability ball during the above as my hip/lower back demanded.
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