The original video can be found at
Exercise TV Fat Burn Cardio - YouTube
Then I did some of Jessica's Cardio Dance Party to which I had added MUsic
and finished with some of Nia's Global Unity. The segment I did from the GU dvd was a disappointment because Debbie had added an annoying voiceover to the routine so will revisit it using the vhs next time. What is the point of this wonderful music if you are having both verbal cuing and a voiceover interfering with the song? Thank Goodness I kept the vhs!
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